Good Food / Healthy Food

Good food means the right kind of food for our health. It is nutritious [পুষ্টিকর]. It must contain natural substances [পদার্থ] that our body needs to grow properly and stay healthy. We have to eat only a certain amount of food that our body needs. It protects us from diseases and weakness. Good food never harms our body. It helps to build up our body. Too much eating is bad for health. We should avoid over eating. So, we do not need the same kind of food in the same quantity. It depends [নির্ভর করে] on our growth and physical structure [গঠন]. We must choose the right food for our daily diet. Rice, ruti, fish, meat, milk, egg, vegetables, fruits, pure drinking water etc. are good foods. These are helpful for our body. They contain a lot of vitamins and minerals. They keep our body free from diseases. They are also good for our skin. We need to drink milk every day. We must drink pure water.