Good health means soundness [সুস্থতা]
of body and mind. It keeps one fit and free from diseases. By observing certain
rules, one can keep in good health. One is to take a balanced diet, drink pure
water, take regular exercise and rest etc. He is also to observe the rules of
cleanliness. Since, most of the people of our country live below the poverty level,
they do not get the food they need for good health. Even the rich and the
educated people are not conscious [সচেতন]
of the rules of good health. They do not take a balanced diet because they
think that costly food means a nutritive [পোষক]
food. As a result, most of the people of our country suffer from frustration,
hopelessness etc. But only taking a balanced diet are not enough to keep good
health. The person who is ambitious and runs after wealth cannot maintain a
good health. By keeping simple and care free life one can lead a peaceful and
healthy life.
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