Physical Exercise

There is a proverb that “Health is wealth”. Good health is the root of all success. To preserve [বজায় রাখা] good health we have to maintain certain rules. Physical exercise is one of them. Physical exercise means the regular movement of the limbs of our body in a proper way. Without physical exercise, it is not possible to have sound body and sound mind. It is physical exercise which ensures [নিশ্চিত] an enjoyable life with a sound mind. To make our body active and muscles strong we need physical exercise. Our body is just like a machine. Without regular exercise it becomes rusty [নোংরা] and inactive. It also increases our power of digestion [হজম] and blood circulation [সঞ্চালন]. It supplies blood to our brain and as a result, it gets strength. There are many forms of physical exercise. Walking, riding cycle, swimming, playing are different forms of physical exercise. But all kinds of exercises are not suitable to all. So, everyone should take exercise according [অনুযায়ী] to his physical capability [সামর্থ্য]. The importance of physical exercise in our life is great. So, all should form the habit of physical exercise from childhood.