Importance of Physical Exercise

Physical exercise is the movement of our limbs. Our body is like a machine. Our body needs movement. Regular exercise is essential to keep our body sound. It is good for health. It gives us health and energy. It is necessary for the preservation [সংরক্ষণ] of health. We cannot enjoy sound health without it. Physical exercise makes a man active and strong. It keeps him free from various fatal [মারাত্মক] diseases.

Physical exercise develops all parts of our body. It keeps us sound. It helps us to be cheerful and active. It also helps us digest [হজম] food and keeps the body free from various diseases.

Our life is full of struggles and activities. One can tackle [সম্মুখীন হত্তয়া] them simply if one has physical fitness and mental alertness. Physical exercise is essential to make our body physically fit. A person can have a sound mind only when he has a sound body. So, in order to have a sound mind in a sound body physical exercise is of greatest significance for all.

Exercise takes our mind away from the drudgery [গোলামি] of work and fills it with joy. It increases our vitality. Physical exercise also gives us fresh energy, refreshes our mind and helps us to return to work with improved strength. So, we should take physical exercise every day.

Health is the root of all happiness. Physical exercise keeps us healthy. Many people do not take physical exercise regularly. They soon lose their health. They fall victims to many diseases. It helps a student to a great extent [পরিমাণ]. It helps him to concentrate his mind to his studies. So, the necessity of taking exercise should not be ignored. Physical exercise prolongs [বাড়ানো] our life and strengthens our mind.

We can say that the importance of physical exercise is great. For a happy and cheerful life, it is essential. So all should take regular exercise.